2023-05-20 07:00:00
Every time the seasons change, eczema problems will be very troublesome. A nutritionist in Taiwan suggested that if eczema patients want to improve their skin eczema problem, quitting their mouth obediently is the first step. There are 10 common foods in the daily diet that should be kept at a respectful distance. In addition, it is necessary to establish good living and eating habits, improve physical fitness from the inside out, and reduce the occurrence of body inflammation.
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10 Foods That Exacerbate Eczema
Taiwanese nutritionist Gao Minmin is inFacebook pageIt is pointed out that if eczema patients want to control the outbreak of eczema and psoriasis in different seasons, the ideal is to stay away from foods that are likely to cause unstable skin quality, and quitting is the first step. She proposed 10 foods that people with eczema should avoid. Some foods are more common to the general public, and they are all allergens of eczema attacks.
Hot fruits: In Chinese medicine, counting “fat” can easily increase the secretion of histamine and cause inflammation.
Saturated fat: easy to develop an inflammatory constitution.
Solanaceae: Contains “solanine”, which may cause discomfort in some patients.
Crustaceous seafood: Contains helical structural protein, which may cause allergic reactions in some people. It is recommended to cook by steaming or roasting to reduce the production of such proteins in food.
Desserts, pastries, and fried foods: it is very easy to cause inflammation and aggravate skin sensitivity.
Fermented food: Contains a large amount of baking powder and high content of histamine, which can induce inflammation and allergic reactions in the body.
Gluten: People with allergies or celiac disease (commonly known as lactose intolerance) should avoid all foods containing gluten.
Food additives: Processed food contains a lot of monosodium glutamate, artificial coloring or preservatives added to prevent food oxidation and deterioration. These chemical substances are likely to cause chronic inflammation of the body and easily cause sensitive muscles and skin allergies.
Tobacco and alcohol: irritating food, aggravate skin itching.
Supplements: Casual consumption can easily make the skin dry and hot
10 ways to stay away from eczema sensitive skin
Gao Minmin suggested that if you want to improve skin allergies such as eczema and psoriasis, the first step is to improve your diet. Of course, your living habits must be a two-pronged approach. She puts forward 10 suggestions for developing good living and eating habits:
1. Eat more prototype foods and maintain a balanced diet.
2. Take more probiotics and prebiotics: Let the body produce more good bacteria, keep the intestinal mucosa intact, and reduce the chance of allergies, such as cheese with a lot of fruits and vegetables.
3. Maintain a normal weight: Obesity is also a factor of inflammation. Nutritionist Gao Minmin suggests that you should feel 80% full when you usually eat.
4. Vitamin D supplementation: Moderate sun exposure can reduce inflammation; in terms of diet, you can also eat more dried shiitake mushrooms, egg yolks and other foods to absorb vitamin D.
5. Have enough sleep and don’t stay up late: Avoid overwork and relax properly, which can relieve the symptoms of psoriasis.
6. Pay attention to skin moisturizing: Dehydration of the body will reduce the water retention capacity of the cells, making the skin more prone to dryness, sensitivity and itching. Gao Minmin suggested that patients can apply lotion following bathing to enhance moisturizing.
7. Wear more cotton clothes: mainly loose and soft clothes.
8. Avoid stress and overwork: Fatigue and stress will weaken the immune system and worsen the condition of the skin, which is first reflected on the face.
9. Relax and learn to relax: reduce the psychological pressure caused by anxiety.
10. Control the temperature and humidity of the environment: Excessive dryness of the environment will aggravate the condition.
The content is “High Sensitivity NutritionistReprinted with permission.
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Written by: Huang Yaozi
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