2023-12-19 18:31:00
To have a flat stomach, it is very important to avoid certain foods. In this article, here are 10 that provide a “bloated effect”
All women dream of having a flat stomach. But this is not obvious, because we must ignore certain foods…Here are 10 that you must ban forever!
Tips for having a flat stomach
It’s no secret that you have to practice a sporting activity to have a beautiful body. Practicing sport allows you to tone your body, burn calories, and build muscle.
But that’s not all ! Because it is important to make concessions to work certain areas, such as the body. For example, we must neglect food which do not necessarily bring you good things.
This is therefore the case with fast foods, which have more fat than normal. Manon Lorandel, nutritionist, said more: “ You should eat a little of everything, but in small quantities. It is the most important ».
In this article, here is a list of 10 foods to ban of your diet, to avoid bloating and digestive discomfort.
The alcohol
It is one of the body’s greatest enemies! In addition to migraines, it tends to make the stomach swell, but also to cause heartburn or even gastric reflux.
Raw vegetables
Mmmmh, this is delicious! It’s hard to resist, especially at the end of the year. Even though raw vegetables are low in calories, they tend to make your stomach bloat.
However, these food are rich in water, fiber, vitamins and minerals. But the fact that they are raw tends to produce more enzymes to digest them.
Foods to ban
Les chewing-gums
“You really should avoid chewing gum. They trigger a feeling of hunger and the stomach starts to work », explains the nutritionist. Chewing promotes the absorption of large quantities of air. And so this is what makes the belly swell.
Fruits
All fruits are good for your health. But some make the stomach swell. Eh yes ! It is not a joke ! Manon Lorandel evokes the “ apple, pear, nectarine, cherry, peach, plum, watermelon… And nuts cause bloating ».
Frying
Fries, nuggets, squid, donuts or even spring rolls… All these food make you want. They are delicious and very filling. But beware ! Better be wary! Because they are bad for your health, due to frying.
Cabbage
The nutritionist explains that: “thecabbage ferments in the digestive system and triggers severe bloating ».
Dairy products
Ces food are fermentable. Hence the digestion problems with sugar in milk and its derived products.
Fizzy drinks
Even drinks can have an impact on your stomach. Some will cause the bottle to swell, because of the sugar and sweeteners. As well as intravenous additives. So ban Coke forever, because it won’t help you lose weight!
Meat and charcuterie
Will vegans have the last word? It is true that cold cuts are not so good if you want to have a flat stomach. But why should we avoid it, especially during raclette evenings?
Quite simply because proteins are often poorly digested in the small intestine. This is why you should eat it in small quantities. Otherwise, hello smelly farts…
Shay Coquelit
Hi, I’m Shay, web editor specializing in celebrity news and TV shows. Since I was little, I have loved following the Cannes festival. For six months, I have been writing articles in the People, cinema and media section. My passion for these fields is reflected in each of my articles. Stay tuned to Tuxboard for my latest news and analysis!
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