Having a flat stomach is the dream of many people. The good news is that it is possible to achieve this result by adopting a healthy and balanced diet.
In this article, we offer you 10 foods to eat to have a flat stomach and give you some tips to avoid gaining weight.
Nuts prevent weight gain
Nuts are high in fiber and protein, making them a great food to incorporate into your diet for a flat stomach.
Nuts, and oilseeds in general (almonds, hazelnuts, etc.), are also a good source of B vitamins and minerals such as magnesium, zinc and iron.
Additionally, nuts increase feelings of fullness and can help prevent snacking between meals.
Prefer whole foods
Whole foods such as bread, pasta and rice are also an excellent source of fiber and nutrients.
They contain essential nutrients such as potassium, calcium and B vitamins.
By eating whole foods such as wholemeal bread, wholemeal pasta and brown rice, you can easily and quickly get a flat stomach.
fatty fish for weight loss
Oily fish is rich in omega-3 fatty acids, protein and vitamins. Fatty fish such as salmon, mackerel, herring, trout and sardines are particularly good for your health and aid in weight loss.
The omega-3 fatty acids in oily fish are good for the heart and can help lower cholesterol levels.
In addition, oily fish is rich in protein and vitamins, which makes it an excellent food for weight loss.
Eggs for protein source
Eggs are an excellent source of protein, vitamins and minerals. They are also very easy to cook and digest.
Eggs are an excellent source of omega-3 fatty acids and also contain healthy antioxidants.
Eggs are a very nutritious food and can be eaten at any time of the day to have a flat stomach.
Grapefruit, the perfect antioxidant
Grapefruit is a nutrient-dense fruit that offers various health benefits. It is rich in vitamin A and C, minerals and fiber. It is also a powerful antioxidant and helps boost the immune system.
It also helps regulate lipid levels, fight obesity and lower cholesterol. Additionally, grapefruit oil is used as an airborne disinfectant and may also benefit the skin and scalp.
Although grapefruit has many benefits, some people should avoid its consumption or take it with caution.
Green leafy vegetables for weight loss
Green leafy vegetables are rich in vitamins, minerals and fiber. Green leafy vegetables such as watercress, kale, lettuce and spinach are very good for your health and are rich in antioxidants.
They are also very low in calories and can help with weight loss.
The artichoke, a low-calorie food
The health benefits that the artichoke offers are truly remarkable. Regular artichoke consumption may help reduce the risk of heart disease, stroke, diabetes and cancer.
Additionally, this food is also rich in minerals and vitamins, making it a smart nutritious choice.
Asparagus is rich in fiber and perfect for transit
Asparagus is the perfect ally for spring diets because it is low in calories and rich in nutrients and minerals such as vitamins C, B and A, iron, potassium, calcium, magnesium and folate ( vitamin B9).
It is diuretic and has antioxidant, laxative and remineralizing properties that make it a healthy and nutritious food. It is therefore very beneficial for health, especially for the kidneys.
In addition, it promotes fluid balance and helps prevent vitamin and mineral deficiencies. Wild asparagus is also beneficial as it is high in fiber and can be helpful for transit.
Prune increases the feeling of satiety
Prunes are a very popular slimming ally thanks to the fibers they contain. These are essential for the feeling of satiety and stay longer in the stomach, reducing the feeling of hunger.
Its composition rich in energy, carbohydrates, potassium and without lipids makes it a low calorie fruit.
Prunes are good for transit and can supplement a healthy and varied diet thanks to their scientifically recognized benefits.
Good oils for weight loss
Good oils such as walnut oil, olive oil and flaxseed oil are very beneficial for your health and can help you lose weight.
They are rich in omega-3 fatty acids and antioxidants and are very beneficial for the heart. Good oils are very low in calories and can help with a flat stomach.
What meal to eat in the evening to lose belly?
To lose belly fat, the evening meal must contain nutrient-rich foods that will help you lose weight effectively.
Opt for green vegetables, olive oil, lean meat, fish, 0% dairy products, whole grains, quinoa or brown rice, legumes, hard-boiled eggs and fruit.
You can also consume specific foods such as ginger, cinnamon, lemon, and kelp seaweed to aid digestion and fat burning.
To complete your meal, drink a sugar-free mint infusion. Finally, if you are hungry, you can eat almonds, avocado, whole cream cheese or lentils.
With this type of meal, you will lose belly fat safely and in a very short time.