The winter season is famous for eating a lot of foods that help warm the body, and there are some special foods in winter that not only give us warmth, but also provide the body with energy, and the best of those foods are:
1- Lentil soup:
It is one of the most famous winter foods that help to feel warm in the winter, and it consists of simple ingredients, which are yellow lentils, tomatoes, onions and sometimes dry bread.
2- Sweet potatoes:
It is a winter food that gives warmth and good nutrition, and it can be served grilled in the oven or mashed with milk and sugar.
3- Chicken soup with vegetables:
All kinds of soup in the winter help to warm the body and resist the feeling of hunger, and give the body all the elements it needs, such as proteins and vitamins.
4- Kiosk:
One of the famous dishes in Arab cuisine that gives heat to the body and a sense of satiety for a long time, and is made of wheat and sour milk.
5- Fish:
It is recommended to eat fish in the winter because it is one of the foods that contain the most vitamin D, which decreases in the winter because the body is not exposed to sunlight.
6- hibiscus:
One of the famous popular dishes in Arab cuisine, especially in Egypt, and its medicinal benefits are the treatment of colds and coughs.
7- Homs Al-Sham:
One of the foods that helps to feel warm. It is hummus sham cooked with seasoning of chili, salt and sauce, and served with vinegar and lemon juice.
8- Orchid:
Sahlab is one of the essential drinks in the winter season that makes us feel warm. It is also a strong stimulant for the body and blood circulation, served hot with a thick texture with nuts.
9- Citrus fruits:
Oranges and tangerines are the most sources of vitamin C from food, which works to resist the flu and cold in the winter, and they also give the body what makes up for the fluids it loses as a result of not drinking water in the cold.
10- Al-Balila:
Balila is one of the foods that we are used to eating in the winter, because it helps to feel warm when the weather temperature drops, and it also contains many nutrients that are of great importance to human health.
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