2024-07-12 08:43:13
10 million French people suffer from osteoarthritis According to Inserm data (source: Inserm, osteoarthritis). 65% of people over 65 are affected …. Oppose sealing 3% of people under 45!
What is osteoarthritis?
by definition Manuel Merck, “Osteoarthritis is a chronic disease affecting cartilage and adjacent tissues, characterized by pain, stiffness, and loss of function.”. Is there a problem?
Aging, genetics, metabolic abnormalities, certain diseases…
More specifically, osteoarthritis is inflammatory joint disease Chronic inflammation can lead to dysfunction in all parts of the joint…causing pain, stiffness, and even inflammation and/or effusion (fluid) in the joint space. In the most extreme cases, osteoarthritis can severely impact mobility and lead to disability.
Although all joints are susceptible to osteoarthritis, the development of osteoarthritis is more common:
Cartilage damage never resolves. Current treatments for osteoarthritis are symptomatic only, although certain medications can limit the progression of the disease.
Osteoarthritis and anti-inflammatory diet
We know that osteoarthritis is irreversible. However, we can seek (and succeed) in preventing it and alleviating the pain associated with the disease, thereby finding greater comfort and slowing the progression of the disease. What are the avenues of exploration? Lose weight (in the case of excess), engage in regular moderate-intensity physical activity…and diet!
There’s a good reason for this: Food is anti-inflammatory and, in fact, helps combat chronic inflammation, which is the cause of many health problems, including osteoarthritis. By choosing anti-inflammatory foods, we will be able to prevent and reduce painful symptoms of osteoarthritis, especially osteoarthritis of the hands or fingers and toes.
10 foods to fight hand osteoarthritis
To prevent the development of osteoarthritis and reduce pain, it makes sense to adopt an anti-inflammatory diet. Some foods promote inflammation, while others help protect joints. In the best anti-inflammatory foods category, we found:
Lemons, grapefruits, oranges, grapefruits… they help fight inflammation due to their high content of antioxidants and vitamin C. We also thought of kiwi for the same reason!
carrots and sweet potatoes
The high antioxidant content of carrots and sweet potatoes makes them particularly interesting because they help fight oxidative stress. What is their other great asset? They are high in beta-carotene, an antioxidant too!
Broccoli and other cruciferous vegetables
Brussels sprouts, green cabbage, Chinese cabbage, cauliflower, green cauliflower, etc. all contain glutamine…the human body can produce glucosamine from them, which is an amino acid that prevents joint diseases. In addition, glucosamine is also present as a food supplement or drug in anti-arthritis treatments.
Turmeric and other spices
If we had to choose one spice, it would definitely be turmeric. And for good reason, it’s one of the most powerful anti-inflammatory remedies thanks to the curcumin it contains! Just hiccups? The body may have difficulty absorbing it. For balance, we recommend serving it with fat (in vinaigrette, yogurt, cottage cheese, etc.) and a little pepper. Pepper, cinnamon, pepper are also interesting…
Salmon, sardines and fatty fish:
Salmon, sardines, herring, mackerel, anchovies… Oily fish each have their own advantages. Fighting inflammation, it is the omega-3 and omega-6 fatty acids they contain that have powerful anti-inflammatory properties that make them particularly interesting.
Rich in plant-based protein, fiber, minerals and low glycemic index… Lentils, chickpeas, red beans, white beans are recommended as part of an anti-inflammatory diet.
Flax and chia seeds
They contain omega-3 fatty acids and fiber. Obviously, we’re not going to eat a handful of it, but published inEuropean Journal of Clinical Nutritionproven that consuming 30 grams of flaxseed daily can combat inflammation.
What foods promote inflammation?
On the other hand, certain foods promote inflammation and can actually worsen joint pain. details as following:
Processed red meat, dairy products and ultra-processed foods Refined sugar, alcohol
Also read
Health Benefits of Food Seeds Osteoarthritis, Tendonitis… How to Treat Wrist Pain?
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