2023-05-12 10:00:00
The blood contains many cells including red blood cells (red blood cells) which also contain hemoglobins. The latter also have proteins that give the red color of blood. Thanks to these proteins which will nourish the red blood cells, we will say that a subject does not show any sign of anemia. When the opposite is revealed, signs of anemia are observed and the subject is admitted to a treatment rich in iron, vitamin B12 and B9. As an alternative treatment, here are 10 foods rich in iron, vitamin B12 and B9.
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Blood is the fuel of the human body. Without it, the life of this body is forced to stop. This is why it is important to have enough of it so that the organs are not deprived of oxygen. And, to get enough of it, you need to eat foods that contain hemoglobin-causing vitamins. Through this article, discover a list of 10 foods rich in iron, vitamin B12 and vitamin B9. We will give in the preamble the function of each vitamin and mineral mentioned.
What is hemoglobin?
In addition to being responsible for the red color of the blood, hemoglobin constitutes, according to doctors and scientists, blood protein. It promotes oxygenation of the blood and allows it to correspond in all the cells of the body in order to ensure their better functioning of the organic cells. Hemoglobin is made up of iron, which gives it its red color. In addition, in the event of a blood test, it is thanks to the hemoglobin that doctors will be able to understand the patient’s state of health. Simply put, hemoglobin is what keeps the blood alive.
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What is the normal hemoglobin level?
The level of hemoglobin in the blood is an important index. As mentioned, it communicates accurate patient health information. During a blood test, hemoglobins help doctors detect disease. That is why it is recommended to have a sufficient quantity. For this purpose, the normal level of hemoglobin in a man is between 12 and 18 grams per deciliter of blood. And, for a woman, the normal rate is between 12 and 17 grams per deciliter of blood.. If you observe a low amount of hemoglobin, here is a list of ten foods rich in iron and vitamins B12 and B9.
What is the role of vitamins B12 and B9 in hemoglobin?
According to the website of Medical Biology and of Gamme Beroccavitamin B9 and B12 are responsible for the production of hemoglobin. A lack of these vitamins usually results in anemia in subjects. In effect, vitamin B12 is very essential in the perspective that it helps in the production of blood cells. Vitamin B9 also performs the same function. On the other hand, any B vitamin is essential for the body and all organisms. Because, a lack of vitamin B is a potential source of fatigue. The brain is significantly impacted and less productive.
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What is the function of iron in hemoglobin?
Iron is to date one of the only important and essential minerals for the body as well as for all organic cells.. It is also iron that promotes blood oxygenation of all cells and all muscles. Under the magnifying glass, when it enters into composition with hemoglobin, they will be responsible for managing the transport of oxygen to all the organs of the human system. The immune system is thus able to respond quickly in the event of an attack.. Clearly, in addition to promoting blood production for the whole body, iron is an essential element in the proper functioning of the immune system.
What foods are rich in iron, vitamins B9 and B12?
Foods rich in vitamin B9 and B12 as well as iron are numerous. Generally, it is found in various food products that we consume daily. Here is a list of 10 foods rich in iron, vitamin B12 and B9.
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1. Nuts
It is a food that contains almost all the essential vitamins for the body. In nuts, there are vitamins E and B, magnesium, calcium, trace elements and high iron content. It is the best ally for people who lack iron. For this purpose, the nut richest in iron is the cashew nut. It is also recommended for athletes. As for nuts rich in vitamin B, you have:
- The almonds
- Peanuts
- Pumpkin or sunflower seeds
- Linens
- Nuts
- Etc.
2. Legumes
Legumes are known for their richness in iron. Some also contain vitamins B12 and B9. If you want to eat legumes rich in iron, vitamin B9 and B12, we invite you to add foods such as peas, lentils, soybeans, beans, broad beans, split peas, dandelions, parsley, spinach, purslane, chard, etc.
3. Red meat
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Red meat is generally the recommended food when a person lacks iron. It is moreover for this reason that on the site of Medical Biology, we can read that “strict vegetarians” have an iron deficiency. Because these people have banned the consumption of red meat from their diet. But, they can recover them via the aforementioned legumes as well as a lot of foods. Clearly, note that red meat is necessary for people who want to gain mineral like iron. for this purpose, you have as red meat:
- Lamb and beef chops
- Of the steaks of horse
- Pigeon
- Lamb liver
- Kidney
- The sausage
- Etc.
Indeed, the pudding is not completely red. In addition, it is the black sausage which is recommended because on its own, it can produce 22 mg of iron. It is potentially recommended in an iron diet.
4. Seafood
Some seafood is very rich in iron, vitamin B9 and B12. They are excellent sources for hemoglobin production. For this purpose, the seafood recommended in a diet of iron and vitamin B9 and B12 are the following: oystersclams, cockles, winkles, mackerel, sardines, mussels, tuna, herring. For example, if you consume ten mussels or oysters, you gain 12 mg of iron. And, if you regularly consume grilled tuna or mackerel, you increase the level of iron in the blood.
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5. Eggs
Egg yolk is very rich in iron. It is recommended for this purpose to athletes, because it promotes muscle repair as well as oxygenation of the blood in the cells of the body. If you are looking for a food rich in iron and also a little rich in vitamin B12the egg yolk is particularly recommended.
6. Cocoa powder
Cocoa is one of the products that has a powerful content of iron and vitamin B. It is recommended in an iron or vitamin B9 and B12 diet. You will find it in powder form or in the form of dark chocolate.. Please use one or the other. Regular consumption is very beneficial for the subjects. In addition, you can, for example, replace your addiction to carbonated products with cocoa powder or dark chocolate.
7. Dairy products
Some dairy products have real benefits for humans. For what ? Thanks to their richness in iron and vitamins B9 and B12. However, this is not all dairy products. You have to make the distinction well for this purpose. For example, here is a list of ideal dairy products rich in iron and vitamins B9 and B12:
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- Goat cheese, Roquefort
- Yogurt
- Light butter without salt
- etc.
8. Seeds
The seeds are also rich in iron and vitamin B9 and B12. For a diet in search of iron and vitamin B, we recommend that you consume seeds regularly. Here is a list of seeds that you can add to your quest for hemoglobin (cereals, sesame seeds, beans red, dried tomatoes, pumpkin seeds, etc.).
9. Fruit
Fruits form the basis of a diet rich in iron and vitamins B9 and B12. If you are looking for hemoglobin, you must regularly consume these fruits that we will list below:
- Raisins
- brazil nuts
- Coconuts
- dried apricots
- macadamia nuts
- pistachios
- Dates
- pine nuts
- Plums
- The grapefruits
- Etc.
10. Vegetables
Vegetables rich in vitamin B and involved in the production of hemoglobin are numerous. Here is a list of vegetables rich in vitamin B and which promote blood oxygenation (rice, broccoli, asparagus, etc..).
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This list is, to say the least, exhaustive. Chances are your doctor will tell you regarding other foods that are high in vitamin B9 and B12 and iron. As is the case with certain dietary supplements. In case of iron and vitamin B9 and B12 deficiency, please follow these tips and review your diet. Because, 60% of the causes of anemia come from a food problem.
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