10 Best Fruits to Eat on a Low-Carb Diet

What are some good fruits to eat on a low-carb diet? [사진=게티이미지뱅크]

Fruits are good for health because they are rich in antioxidants and nutrients that protect our body from free radicals related to chronic diseases such as diabetes, cancer, and heart disease. Therefore, even if you are on a low-carb diet, it is better to eat fruits in moderation rather than avoid fruits because of carbohydrate concerns.

Find out which fruits are good to eat on a low-carb diet through US News & World Report.

1. apple

Crunchy apples are one of the best fruits to eat on a low-carb diet. One small apple weighing regarding 100 g contains regarding 55 kcal and 15 g of carbohydrate. It also contains fiber and nutrients such as vitamin C and potassium.

2. Apricot

Apricots are fruits that are low in calories and carbohydrates. Medium-sized fresh apricots contain regarding 4 grams of carbohydrates. Apricots also contain vitamins A and C and antioxidants.

3. Avocado

Avocados are low in carbohydrates and high in healthy fats, so eat them a lot on a low-carb diet. The unsaturated fats in avocado are also beneficial for cardiovascular health. One cup of avocado contains regarding 12 grams of carbohydrates and 9 grams of fiber.

4. Berries

Berry fruits such as blackberries, blueberries, raspberries, and strawberries are also suitable for a low-carb diet. Depending on the type, one cup contains 7g~21g of carbohydrates and 12g~15g of fiber. Berries are rich in nutrients such as fiber, potassium and vitamin C, while being low in calories and carbohydrates.

5. Cantaloupe

Melon, a summer fruit with a high water content, contains fiber and vitamins A and C. One cup of melon contains only regarding 13 grams of carbohydrates. Calorie is only 60 kcal. You can also get potassium, which can help you recover following exercise.

6. Figs

Fresh figs have a soft, sweet taste and are a good snack. The carbohydrate content is also low. 100 grams of figs contain regarding 15 grams of carbohydrates.

7. Grapes

Grapes are low in carbohydrates and contain antioxidants. One cup of grapes contains regarding 16g of carbohydrates and regarding 62kcal of calories.

8. Peach

Peaches are a good source of fiber, as they contain both soluble and insoluble fiber to help regulate blood sugar levels. This makes you feel full for a long time, which can help you lose weight. A medium-sized peach contains regarding 14 grams of carbohydrates.

9. Plum

A medium-sized plum contains only 7.5 grams of total carbohydrates. Fresh, ripe plums are juicy and sweet, making them perfect for snacking.

10. Watermelon

Sweet, ripe watermelon tastes good, is good for the body, and is low in carbohydrates. One cup of watermelon contains regarding 11 grams of carbohydrates. It is high in water content, low in calories, and rich in antioxidants and potassium.

Reporter Jeong Hee-eun eun@kormedi.com

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