Summer may be a thing of the past and walks on the beach are still late, but that doesn’t mean we have to leave our healthy eating habits behind.
Here is a list of delicious and filling snacks that will keep you in shape, offering energy without unnecessary calories.
10 snacks that will keep you full all day
Rice wafers
If you haven’t tried rice cakes, you’ve definitely heard of them.
In addition to the many flavors available, we suggest you try adding fresh avocado and a little salt for a crunchy, filling option.
Avocados provide good fats that keep the stomach full for longer.
Photo: tlife
Cereal Bars
Make sure they are rich in oats, nuts and fruit, and contain no added sugar.
Great source of slow release energy that keeps you full.
You can still find recipes and make them yourself at home.
Yogurt with Fruit and Nuts
Choose a low-fat or Greek yogurt and add a little fruits (eg berries, banana) and walnuts or almonds.
It is rich in protein and good fats, which help to feel full.
Photo: Pexels
Raw Almonds
Rich in protein and fiber, the almonds they are good for your health.
A small handful of almonds is all it takes to get all the energy we need.
Photo: Pexel
Crackers (Whole Wheat) with Cottage Cheese
Combine 2-3 whole wheat crackers with some cottage cheese.
Rich in protein and low in calorieshelps you feel fuller for longer.
Source: Pexels
Oats
It’s one of the easiest and tastiest ways to increase your fiber intake and therefore feel full more easily.
Oats reduce the risk of type 2 diabetes, high blood pressure and heart disease, while also providing you with a significant amount of protein that helps your muscle growth.
Pexels: Megha Mangal
Pop corn
Make it popcorn with a little olive oil and avoid butter and salt.
It’s low in calories and high in fiber, perfect for eating something crunchy without a lot of calories.
Pexels: Element Digital
Smoothie
One of the healthiest and tastiest options!
You can put apple, banana, milk and whatever you can imagine since there are many recipes on the internet.
It has fiber, protein and moisturizing elements, ideal for an intermediate meal.
Photo: Pexels
Hummus
You can combine it with breadsticks, pita or vegetable sticks.
Use cucumber, carrot or bell pepper and dip them in hummus.
The vegetables provide fiber and the hummus protein and good fats.
Photo: Pexels
Chia seeds
They are a very good source of omega-3 fatty acids, protein and fiber.
This combination can suppress your appetite and keep you full for several hours during the day.
You can also try many recipes for overnight chia bowls and chia pudding.
Sources: protothema, jenny.gr, in.gr
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Vegetables like carrots or cucumbers, or whole-grain pita for a nutritious snack.
Hummus is rich in protein and fiber, which helps keep you satiated and supports muscle growth. It’s also a great source of healthy fats from tahini, making it a balanced option for a mid-afternoon pick-me-up.
Photo: Pexels
Mixed Nuts
These are a convenient and nutritious snack loaded with healthy fats, protein, and fiber.
Nuts like almonds, walnuts, and pistachios are not only good for your heart but are also known to help with weight management by providing a sense of fullness.
Photo: Pexels
Greek Yogurt with Berries
This combination offers a good source of protein and antioxidants. Greek yogurt is thicker, creamier, and higher in protein compared to regular yogurt.
Add fresh berries like blueberries or strawberries for natural sweetness and additional fiber, making it a perfect healthy snack or dessert.
Photo: Pexels
Apple Slices with Peanut Butter
This classic snack offers a good balance of carbohydrates, healthy fats, and protein. Apples provide fiber and a refreshing crunch, while peanut butter adds richness and a healthy dose of protein.
It’s simple, quick to prepare, and perfect for curbing hunger between meals.
Photo: Pexels
Vegetable Sticks with Dip
Cut up your favorite vegetables such as carrots, celery, or bell peppers, and pair them with a healthy dip like tzatziki or guacamole.
This snack is low in calories, high in fiber, and gives you a great dose of vitamins and minerals from the vegetables.
Conclusion
Choosing balanced and nutritious snacks is key to maintaining energy and satisfaction throughout the day. Incorporate a variety from the options mentioned here to keep your snacking interesting and healthy.
