One piece of fried sausage is equivalent to 3 teaspoons of oil, Department of Health, Ministry of Public Health reveals eating too much sausage. Risk of exposure to nitrites in excess of the safe value, especially sausages that are not up to the standard. Reiterate, sausages are also considered a food with high saturated fat content. If fried, 1 piece (50 g) is equivalent to 3 teaspoons of oil if eaten. Long-term exposure to large amounts of
Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said that sausages are a product whose main components are protein, fat and water, but there are also other substances added to the sausage. To make the sausage colorful and appetizing, prevent the growth of microorganisms. and to extend the shelf life, including
1) food additives If consumed a lot at a time It may cause exposure to nitrites in amounts higher than the safe value of nitrites defined as adolescents 9-18 years should not exceed 3.1 mg, adults from 19 years old should not exceed 3.8 mg, which causes harm. for health
2) Fats and oils, which help the sausages look tender, juicy, and have good texture and flavor. Sausage is a food that has a high amount of saturated fat. If fried, 1 piece is equivalent to 3 teaspoons of oil and if eaten in large quantities for a long time. may be at risk for obesity high cholesterol which is the cause of cardiovascular disease Chronic non-communicable diseases can follow.
3) salt or sodium The amount of salt added depends on the type of sausage. In most cases, one piece of pork sausage contains regarding 300-400 mg of sodium, equivalent to regarding 1/5 a teaspoon of salt. Normally, the body will receive sodium that is naturally present in that food as well. In one day, sodium should not be consumed. More than 2,000 milligrams or the equivalent of 1 teaspoon of salt or 4 teaspoons of fish sauce because of excessive sodium intake. will increase the risk of high blood pressure which is a major cause of cardiovascular disease and chronic kidney disease
“Any note in purchasing sausages Avoid products that are too pink or red. The details should be stated on the packaging. The place of manufacture, date of manufacture, and expiration date must be clearly stated. There should be various certification marks such as the FDA, TIS, etc., and if found to be wearing preservatives should not consume that food on a regular basis As for eating sausages that do not cause any negative effects on health.
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