2023-10-24 13:26:28
4. Eat 500 milligrams of vitamin C at a time for better absorption.
From the information we studied and listened to explanation clips from many doctors, it is recommended that you consume approximately 500 milligrams of vitamin C at a time, which will allow the body to absorb it 100%. Eating thousands of milligrams of vitamin C at one time May reduce vitamin absorption by almost half Plus, the parts that are absorbed by the body may be excreted. Therefore, using a lot of doses Well, that’s not always good.
Personally, what we consume is vitamin C in the form of 1 tablet with a vitamin C content of 500 milligrams. Use 1 tablet after eating breakfast or whenever we want to strengthen the body a little, then take another 1 tablet after dinner. For anyone who buys Vitamin tablets 1,000 mg/tablet You can divide it in half for 2 meals as well.
5.Vitamin C supplements are not always good for everyone.
No matter how much the benefits of vitamin C are However, there are some groups of patients who should not start taking vitamin C on their own, such as patients with chronic kidney disease. Cancer patients using chemotherapy Patients with hypercholesterolemia who need to take lipid-lowering drugs, etc. These patients should consult their personal doctor before taking dietary supplements. All types of vitamin supplements
6. There is no need to take vitamin C supplements. If we eat enough food from all food groups
Many people may think that we can get vitamin C from supplements alone. But in fact, we can get vitamin C from common foods that we already eat, such as guava, strawberry, kiwi, grapefruit, puree, citrus fruits, green leafy vegetables, bell peppers, etc. by eating about 400 fruits and vegetables. grams per day will help the body receive sufficient amounts of vitamin C without the need to use vitamin supplements in any way. But if anyone is a person who eats few fruits and vegetables Eat a little food There is a condition where the body does not absorb vitamin C as well as it should. Including the important purpose of adding vitamin C, supplements can be used.
Personally, I am one of those people who take vitamin C supplements continuously as well, but I don’t take it regularly for a long time, but I choose to take it when I feel like I’m beginning to feel uncomfortable. It’s like you often catch a cold. To help stimulate the body’s immune system They will choose to use the lozenge form that is delicious and easy to consume. No need to force yourself to swallow large vitamin C pills. During the period when we take vitamin C supplements, we will notice that the body will be strong. No flu symptoms asked for However, we do not recommend relying on the effects of vitamin C alone. If we want to have good health, we should focus on eating more natural foods, eating a little more vegetables and fruits. Exercise and drink lots of water. It will help keep our body strong in the long run without having to use vitamin supplements often.
Cover photo Picture 1 by yul38885 yul38885Picture 2 by Irina Trigubova from canva
All images in the content are by the author.
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