2023-11-20 05:00:09
A popular Japanese condiment, wasabi, traditionally used for its spiciness in Asian cuisine, seems to have unsuspected virtues. A recent study by Japanese researchers demonstrated that it might play a crucial role in improving memory (Generally speaking, memory is the storage of information. It is also recollection.. .) seniors.
The study, published in the scientific journal Nutrients, focused on 72 volunteers aged 60 to 80. For 12 weeks, these participants were divided into two groups: one taking a daily wasabi tablet containing 0.8 milligrams of 6-MSITC (6 methylsulfinyl hexyl isothiocyanate), while the other group received a placebo. The results were remarkable: people who took the wasabi tablet showed significant improvements in their short- and long-term memory. More specifically, these participants performed better on association tests, such as connecting names to faces, a task often problematic among aging adults.
Wasabi owes its potential to its main bioactive compound, 6-MSITC, which has antioxidant and anti-inflammatory properties. These characteristics have previously been linked to protecting brain cells from damage, thus playing a crucial role in maintaining optimal cognitive health. However, while this finding raises excitement regarding the potential benefits of wasabi on seniors’ memory, the study did not find notable differences in other areas of cognitive performance, such as reasoning, attention and the speed (We distinguish:) of processing.
Researchers hypothesized that wasabi might specifically influence the hippocampus, a key region of the brain involved in memory. This targeted improvement in short- and long-term memory might prove crucial for older adults, allowing them to maintain daily activities such as shopping, banking or cooking. preparation of food with a view to its…) for example.
This study opens the way to exciting new perspectives on the potential benefits of natural substances like wasabi in maintaining and improving cognitive functions in older adults. However, further research is needed to explore these findings further and fully understand the mechanisms behind these beneficial effects of wasabi on the human brain. In the meantime, the integration of this Japanese condiment into the diet might constitute a simple and natural method to support and stimulate the memory of seniors, thus opening a new way to improve their quality of daily life.
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